Frequently Asked Questions
How many purines are in Soup Chinese Soup Type Powdered?
Soup Chinese Soup Type Powdered contains about 186 mg of purines per 100g. This means it high in purines (185.9 mg/100g). Guidelines generally treat purine readings over 150 mg per 100g as high-risk and under 50 mg as safe for most people with gout.
Does Soup Chinese Soup Type Powdered affect uric acid through fructose?
Fructose metabolism can raise uric acid levels. For Soup Chinese Soup Type Powdered, fructose data is limited, but it is classified as None based on food category analysis. People with gout should be mindful of total daily fructose intake.
Should I avoid Soup Chinese Soup Type Powdered with gout?
it is recommended to avoid Soup Chinese Soup Type Powdered if you have gout. It high in purines (185.9 mg/100g). High-purine foods can trigger gout flares by raising blood uric acid levels. The American College of Rheumatology recommends limiting or avoiding high-purine foods like this one.
What food category does Soup Chinese Soup Type Powdered belong to?
Soup Chinese Soup Type Powdered is classified under Soups & Sauces in our gout food database. Where it sits in the food hierarchy is useful context for planning a gout-friendly diet. Browse other soups & sauces items to compare purine and fructose levels across similar foods.
What are gout-friendly alternatives to Soup Chinese Soup Type Powdered?
Instead of Soup Chinese Soup Type Powdered, consider choosing soups & sauces options rated SAFE in our gout database — these have low purine (under 50 mg/100g) and low fructose (under 2g/100g). Browse our soups & sauces category page to find the best substitutes for your gout diet plan.
Data Quality
This entry uses T2-level data:
At least one dimension is directly measured; the other is based on scientific consensus.
Sources include USDA FoodData Central (public domain, CC0 1.0), the USDA+ODS-NIH Database for the Purine Content of Foods Release 2.0 (2025), Kaneko et al. Biol Pharm Bull 2014, and ACR/EULAR clinical guidelines.