Alcohol — Gout Food List

All 20 alcohol foods analyzed for purine content and gout safety.

FoodPurineVerdict
Beer (Regular)8.48 mg/100gAvoid
Beer (Dark)13.51 mg/100gAvoid
Wine1.19 mg/100gAvoid
Whiskey0.21 mg/100gAvoid
Brandy0.38 mg/100gAvoid
Sake1.41 mg/100gAvoid
Beer Wheat8.05 mg/100gAvoid
Beer Light4.62 mg/100gAvoid
Beer Pilsner9.83 mg/100gAvoid
Malt Beverage2.93 mg/100gAvoid
Vodka0 mg/100gAvoid
Gin0 mg/100gAvoid
Rum0 mg/100gAvoid
Tequila0 mg/100gAvoid
Champagne1 mg/100gAvoid
Beer Export Strength10.66 mg/100gAvoid
Beer Low Alcohol4.62 mg/100gAvoid
Beer Pils9.83 mg/100gAvoid
Shochu0.02 mg/100gAvoid
Ume Liqueur0.19 mg/100gAvoid
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.