8 foods with anti properties, based on clinical research.
| Food | Purine | Verdict |
|---|---|---|
| Sardine | 345 mg/100g | Avoid |
| Mackerel | 194 mg/100g | Avoid |
| Broccoli | 70 mg/100g | Moderate |
| Mushrooms | 46.9 mg/100g | Safe |
| Walnuts | 19.6 mg/100g | Safe |
| Broccoli (Boiled) | 51.82 mg/100g | Moderate |
| Mushrooms Canned | 24.6 mg/100g | Safe |
| Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |