Top anti-inflammatory foods for gout — backed by clinical research. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Walnuts | 19.6 mg/100g | Safe |
| 2Mushrooms Canned | 24.6 mg/100g | Safe |
| 3Mushrooms | 46.9 mg/100g | Safe |
| 4Broccoli (Boiled) | 51.82 mg/100g | Mod |
| 5Broccoli | 70 mg/100g | Mod |
| 6Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |
| 7Mackerel | 194 mg/100g | Avoid |
| 8Sardine | 345 mg/100g | Avoid |