Top 10 gout-safe condiments and sauces. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Ketchup | 10.6 mg/100g | Safe |
| 2Mayonnaise | 0.6 mg/100g | Safe |
| 3Mustard | 25.3 mg/100g | Safe |
| 4BBQ Sauce | 14.9 mg/100g | Safe |
| 5Vinegar | 0 mg/100g | Safe |
| 6White Sugar | 0 mg/100g | Safe |
| 7Honey | 0 mg/100g | Safe |
| 8Maple Syrup | 0 mg/100g | Safe |
| 9Salsa | 0 mg/100g | Safe |
| 10Guacamole | 18.4 mg/100g | Safe |