The best oils and fats for a gout-friendly kitchen. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Cashews | 5 mg/100g | Safe |
| 2Pecans | 5 mg/100g | Safe |
| 3Pistachios | 5 mg/100g | Safe |
| 4Sunflower Seeds | 5 mg/100g | Safe |
| 5Macadamia | 5 mg/100g | Safe |
| 6Hazelnuts | 5 mg/100g | Safe |
| 7Pumpkin Seeds | 5 mg/100g | Safe |
| 8Flax Seeds | 5 mg/100g | Safe |
| 9Pine Nuts | 5 mg/100g | Safe |
| 10Cashew Butter | 5 mg/100g | Safe |