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Best Drinks for Gout

The 10 best drinks for gout — lowest fructose, safest beverages. All data from USDA 2025 and ACR 2020.

RankPurine / FructoseVerdict
1Green Tea1.67 mg/100g | Fructose 0.0gSafe
2Coffee0 mg/100g | Fructose 0.0gSafe
3Black Tea0 mg/100g | Fructose 0.0gSafe
4Diet Soda0 mg/100g | Fructose 0.0gSafe
5Chamomile Tea0 mg/100gSafe
6Almond Milk0 mg/100gSafe
7Oat Milk0 mg/100gSafe
8Sparkling Water0 mg/100g | Fructose 0gSafe
9Chai Tea0 mg/100g | Fructose 0gSafe
10Matcha0 mg/100g | Fructose 0gSafe
Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
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