The 10 best fruits for gout — lowest fructose, safest choices. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Avocado | 18.4 mg/100g | Fructose 0.2g | Safe |
| 2Lime | 0 mg/100g | Fructose 0.5g | Safe |
| 3Rhubarb | 0 mg/100g | Fructose 0.5g | Safe |
| 4Lemon | 0 mg/100g | Fructose 1.1g | Safe |
| 5Peach | 0 mg/100g | Fructose 1.5g | Safe |
| 6Coconut | 5 mg/100g | Fructose 1.5g | Safe |
| 7Grapefruit | 0 mg/100g | Fructose 1.8g | Safe |
| 8Orange | 0 mg/100g | Fructose 2.3g | Safe |
| 9Strawberry | 2.2 mg/100g | Fructose 2.4g | Safe |
| 10Raspberry | 0 mg/100g | Fructose 2.4g | Safe |