Top 10 gout-safe grains — bread, rice, pasta and more. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Corn Cereal | 1 mg/100g | Safe |
| 2Bread Unspecified | 4.4 mg/100g | Safe |
| 3Brown Rice | 5 mg/100g | Safe |
| 4Oats | 5 mg/100g | Safe |
| 5Quinoa | 5 mg/100g | Safe |
| 6Pasta | 5 mg/100g | Safe |
| 7Rye Bread | 5 mg/100g | Safe |
| 8Bagel | 5 mg/100g | Safe |
| 9Sourdough | 5 mg/100g | Safe |
| 10Tortilla | 5 mg/100g | Safe |