Top 10 gout-safe beans and legumes. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Green Beans | 7.5 mg/100g | Fructose 1.4g | Safe |
| 2Peas Podded | 10.4 mg/100g | Safe |
| 3Green Peas | 18.9 mg/100g | Safe |
| 4Peas Canned | 18.9 mg/100g | Safe |
| 5Navy Beans | 21.19 mg/100g | Safe |
| 6Navy Beans (USDA) | 21.19 mg/100g | Safe |
| 7Chickpeas | 21.6 mg/100g | Safe |
| 8Soy Milk | 21.91 mg/100g | Safe |
| 9Kidney Beans | 23.4 mg/100g | Safe |
| 10Black Beans | 24.1 mg/100g | Safe |