Top 10 gout-safe nuts and seeds. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Almonds | 31.4 mg/100g | Safe |
| 2Walnuts | 19.6 mg/100g | Safe |
| 3Cashews | 5 mg/100g | Safe |
| 4Pecans | 5 mg/100g | Safe |
| 5Pistachios | 5 mg/100g | Safe |
| 6Sunflower Seeds | 5 mg/100g | Safe |
| 7Macadamia | 5 mg/100g | Safe |
| 8Hazelnuts | 5 mg/100g | Safe |
| 9Pumpkin Seeds | 5 mg/100g | Safe |
| 10Flax Seeds | 5 mg/100g | Safe |