Beverages — Gout Food List

All 34 beverages foods analyzed for purine content and gout safety.

FoodPurineVerdict
Green Tea1.67 mg/100gSafe
Fruit Juice1.06 mg/100gSafe
Vegetable Juice13.7 mg/100gSafe
Coffee0 mg/100gSafe
Black Tea0 mg/100gSafe
Orange Juice0 mg/100gSafe
Apple Juice0 mg/100gModerate
Cranberry Juice0 mg/100gSafe
Cola0 mg/100gModerate
Tomato Juice0 mg/100gSafe
Coconut Water0 mg/100gSafe
Diet Soda0 mg/100gSafe
Energy Drink0 mg/100gSafe
Chamomile Tea0 mg/100gSafe
Almond Milk0 mg/100gSafe
Oat Milk0 mg/100gSafe
Coconut Milk0 mg/100gSafe
Coconut Milk Beverage0 mg/100gSafe
Lemonade0 mg/100gSafe
Iced Tea0 mg/100gSafe
Smoothie0 mg/100gSafe
Sparkling Water0 mg/100gSafe
Hot Chocolate0 mg/100gModerate
Chai Tea0 mg/100gSafe
Matcha0 mg/100gSafe
Kombucha0 mg/100gSafe
Apple Cider0 mg/100gModerate
Herbal Tea0 mg/100gSafe
Oolong Tea0 mg/100gSafe
Earl Grey Tea0 mg/100gSafe
Tonic Water0 mg/100gModerate
Ginger Ale0 mg/100gModerate
Fruit Juice Generic1.06 mg/100gSafe
Green Tea Leaves Dried204.3 mg/100gAvoid
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.