Plant-based milk alternatives for gout — almond, oat, coconut milk compared. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Fruit Juice | 1.06 mg/100g | Fructose 5.0g | Safe |
| 2Fruit Juice Generic | 1.06 mg/100g | Safe |
| 3Green Tea | 1.67 mg/100g | Fructose 0.0g | Safe |
| 4Cashews | 5 mg/100g | Safe |
| 5Pecans | 5 mg/100g | Safe |
| 6Pistachios | 5 mg/100g | Safe |
| 7Sunflower Seeds | 5 mg/100g | Safe |
| 8Macadamia | 5 mg/100g | Safe |
| 9Hazelnuts | 5 mg/100g | Safe |
| 10Pumpkin Seeds | 5 mg/100g | Safe |