Dairy & Eggs — Gout Food List

All 54 dairy & eggs foods analyzed for purine content and gout safety.

FoodPurineVerdict
Egg White0.725 mg/100gSafe
Egg Yolk0.525 mg/100gSafe
Milk 2%0.6 mg/100gSafe
Yogurt Plain7 mg/100gSafe
Yogurt Nonfat8.28 mg/100gSafe
Cheese American7 mg/100gSafe
Cheese Cottage8 mg/100gSafe
Cheese Monterey Jack9.1 mg/100gSafe
Cheese Provolone12.55 mg/100gSafe
Queso Fresco0.67 mg/100gSafe
Grated Cheese13 mg/100gSafe
Heavy Cream0.2 mg/100gSafe
Whole Milk0 mg/100gSafe
Cheddar Cheese5 mg/100gSafe
Mozzarella5 mg/100gSafe
Parmesan5 mg/100gSafe
Feta Cheese5 mg/100gSafe
Ricotta5 mg/100gSafe
Greek Yogurt5.2 mg/100gSafe
Sour Cream2 mg/100gSafe
Cream Cheese3 mg/100gSafe
Ice Cream1 mg/100gSafe
Butter0 mg/100gSafe
Margarine0 mg/100gSafe
Swiss Cheese5 mg/100gSafe
Gouda Cheese5 mg/100gSafe
Skim Milk0 mg/100gSafe
Processed Cheese2 mg/100gSafe
Queso Cotija8.6 mg/100gSafe
Quail Egg0 mg/100gSafe
Yogurt Liquid/Drink1.4 mg/100gSafe
Fried Egg0 mg/100gSafe
Scrambled Egg0 mg/100gSafe
Omelet0 mg/100gSafe
Greek Yogurt Plain0 mg/100gSafe
Buttermilk0 mg/100gSafe
Kefir0 mg/100gSafe
Goat Cheese0 mg/100gModerate
Brie Cheese0 mg/100gModerate
Parmesan Cheese0 mg/100gSafe
Ricotta Cheese0 mg/100gSafe
Mozzarella Fresh0 mg/100gModerate
Ghee0 mg/100gModerate
Half and Half0 mg/100gSafe
Egg Yolk Raw0 mg/100gSafe
Egg Whole Boiled0 mg/100gSafe
Egg White Boiled0 mg/100gSafe
Whipped Cream0 mg/100gModerate
Evaporated Milk0 mg/100gModerate
Condensed Milk0 mg/100gAvoid
Mascarpone0 mg/100gModerate
Blue Cheese0 mg/100gModerate
Cream Fresh0.2 mg/100gSafe
Egg Quail Raw0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.