Safe Fats & Oils for Gout

5 fats & oils foods rated safe for gout — 5 items with purine data.

FoodPurineVerdict
Olive Oil0 mg/100gSafe
Coconut Oil0 mg/100gSafe
Sesame Oil0 mg/100gSafe
Avocado Oil0 mg/100gSafe
Canola Oil0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
Home · About
This website provides dietary information only and does not constitute medical advice.