Fats & Oils — Gout Food List

All 5 fats & oils foods analyzed for purine content and gout safety.

FoodPurineVerdict
Olive Oil0 mg/100gSafe
Coconut Oil0 mg/100gSafe
Sesame Oil0 mg/100gSafe
Avocado Oil0 mg/100gSafe
Canola Oil0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.