Fermented and pickled foods — which are safe for gout. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Heavy Cream | 0.2 mg/100g | Safe |
| 2Cream Fresh | 0.2 mg/100g | Safe |
| 3Egg Yolk | 0.525 mg/100g | Safe |
| 4Milk 2% | 0.6 mg/100g | Safe |
| 5Mayonnaise | 0.6 mg/100g | Safe |
| 6Queso Fresco | 0.67 mg/100g | Safe |
| 7Wasabi | 0.7 mg/100g | Safe |
| 8Egg White | 0.725 mg/100g | Safe |
| 9Ice Cream | 1 mg/100g | Safe |
| 10Fruit Juice | 1.06 mg/100g | Fructose 5.0g | Safe |