Moderate Fruit for Gout

15 fruit foods rated moderate for gout — 15 items with purine data.

FoodPurineVerdict
Apple0 mg/100gModerate
Grape0 mg/100gModerate
Pear0 mg/100gModerate
Cherry0 mg/100gModerate
Pomegranate0 mg/100gModerate
Fig0 mg/100gModerate
Nectarine0 mg/100gModerate
Dragon Fruit0 mg/100gModerate
Jackfruit0 mg/100gModerate
Tangerine0 mg/100gModerate
Goji Berry0 mg/100gModerate
Mulberry0 mg/100gModerate
Kumquat0 mg/100gModerate
Durian0 mg/100gModerate
Rambutan0 mg/100gModerate
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.