All beverages ranked from safest to worst for gout. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Vodka | 0 mg/100g | Avoid |
| 2Gin | 0 mg/100g | Avoid |
| 3Rum | 0 mg/100g | Avoid |
| 4Tequila | 0 mg/100g | Avoid |
| 5Coffee | 0 mg/100g | Fructose 0.0g | Safe |
| 6Black Tea | 0 mg/100g | Fructose 0.0g | Safe |
| 7Diet Soda | 0 mg/100g | Fructose 0.0g | Safe |
| 8Chamomile Tea | 0 mg/100g | Safe |
| 9Almond Milk | 0 mg/100g | Safe |
| 10Oat Milk | 0 mg/100g | Safe |