The best breakfast foods for gout — start your day safely. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Heavy Cream | 0.2 mg/100g | Safe |
| 2Cream Fresh | 0.2 mg/100g | Safe |
| 3Egg Yolk | 0.525 mg/100g | Safe |
| 4Milk 2% | 0.6 mg/100g | Safe |
| 5Queso Fresco | 0.67 mg/100g | Safe |
| 6Egg White | 0.725 mg/100g | Safe |
| 7Ice Cream | 1 mg/100g | Safe |
| 8Corn Cereal | 1 mg/100g | Safe |
| 9Yogurt Liquid/Drink | 1.4 mg/100g | Safe |
| 10Sour Cream | 2 mg/100g | Safe |