Safe dinner options for gout — from meats to sides. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Lotus Root | 0.3 mg/100g | Safe |
| 2Corn Cereal | 1 mg/100g | Safe |
| 3Taro Root | 1.8 mg/100g | Safe |
| 4Carrots | 2.1 mg/100g | Safe |
| 5Onions | 2.2 mg/100g | Safe |
| 6Ginger | 2.3 mg/100g | Safe |
| 7Cherry Tomatoes | 3.1 mg/100g | Safe |
| 8Cabbage | 3.2 mg/100g | Safe |
| 9Turnip | 3.9 mg/100g | Safe |
| 10Yam Japanese | 4 mg/100g | Safe |