Herbs and spices that add flavor without gout risk. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Mayonnaise | 0.6 mg/100g | Safe |
| 2Wasabi | 0.7 mg/100g | Safe |
| 3Mirin | 1.2 mg/100g | Safe |
| 4Ketchup | 10.6 mg/100g | Safe |
| 5Rice Malt Salted | 13.9 mg/100g | Safe |
| 6BBQ Sauce | 14.9 mg/100g | Safe |
| 7Curry Roux | 16 mg/100g | Safe |
| 8Guacamole | 18.4 mg/100g | Safe |
| 9Cayenne Pepper Powder | 19.9 mg/100g | Safe |
| 10Hummus | 21.6 mg/100g | Safe |