10 grains foods rated moderate for gout — 10 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Buckwheat | 75.9 mg/100g | Moderate |
| Buckwheat Flour | 75.9 mg/100g | Moderate |
| Croissant | 0 mg/100g | Moderate |
| Pancake | 0 mg/100g | Moderate |
| Waffle | 0 mg/100g | Moderate |
| Rice Bran | 100.2 mg/100g | Moderate |
| Glazed Donut | N/A | Moderate |
| Cinnamon Roll | N/A | Moderate |
| Banana Bread | N/A | Moderate |
| Cream Puff | N/A | Moderate |