Grains — Gout Food List

All 58 grains foods analyzed for purine content and gout safety.

FoodPurineVerdict
White Bread12.2 mg/100gSafe
Bread Baguette15.7 mg/100gSafe
White Rice (Cooked)5.9 mg/100gSafe
Corn Cereal1 mg/100gSafe
Whole Wheat Flour11.5 mg/100gSafe
Barley44.3 mg/100gSafe
Buckwheat75.9 mg/100gModerate
Brown Rice5 mg/100gSafe
Oats5 mg/100gSafe
Quinoa5 mg/100gSafe
Pasta5 mg/100gSafe
Rye Bread5 mg/100gSafe
Bagel5 mg/100gSafe
Sourdough5 mg/100gSafe
Tortilla5 mg/100gSafe
Buckwheat Flour75.9 mg/100gModerate
Cornmeal5 mg/100gSafe
Crackers5 mg/100gSafe
White Rice (Raw)32.6 mg/100gSafe
Bread Unspecified4.4 mg/100gSafe
Popcorn5 mg/100gSafe
Pretzel5 mg/100gSafe
Granola5 mg/100gSafe
Oatmeal Cooked0 mg/100gSafe
Barley Cooked0 mg/100gSafe
Millet0 mg/100gSafe
Couscous0 mg/100gSafe
Tortilla Corn0 mg/100gSafe
Tortilla Flour0 mg/100gSafe
Bagel Plain0 mg/100gSafe
English Muffin0 mg/100gSafe
Croissant0 mg/100gModerate
Pancake0 mg/100gModerate
Waffle0 mg/100gModerate
Pasta Whole Wheat0 mg/100gSafe
Pasta Gluten Free0 mg/100gSafe
Ramen Noodles0 mg/100gSafe
Rice Noodles0 mg/100gSafe
Udon Noodles0 mg/100gSafe
Soba Noodles0 mg/100gSafe
Pita Bread0 mg/100gSafe
Sourdough Bread0 mg/100gSafe
Gnocchi0 mg/100gSafe
Polenta0 mg/100gSafe
Bulgur Wheat0 mg/100gSafe
Barley Raw44.3 mg/100gSafe
Rice Bran100.2 mg/100gModerate
Ramen Noodles Dried21.6 mg/100gSafe
French ToastN/ASafe
Glazed DonutN/AModerate
Buttermilk BiscuitN/ASafe
Scone (Plain)N/ASafe
Cinnamon RollN/AModerate
Banana BreadN/AModerate
CornbreadN/ASafe
CrepeN/ASafe
BriocheN/ASafe
Cream PuffN/AModerate
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.