High Fructose Foods for Gout

Foods with >8g fructose per 100g — limit or avoid. All data from USDA 2025 and ACR 2020.

Rank	Purine / Fructose	Verdict
1Grape	0 mg/100g \| Fructose 8.1g	Mod
2Hot Chocolate	0 mg/100g \| Fructose 9.0g	Mod
3Apple Cider	0 mg/100g \| Fructose 9.0g	Mod
4Durian	0 mg/100g \| Fructose 9.0g	Mod
5Jackfruit	0 mg/100g \| Fructose 9.5g	Mod
6Rambutan	0 mg/100g \| Fructose 10g	Mod
7Condensed Milk	0 mg/100g \| Fructose 10g	Avoid
8Cheesecake	N/A \| Fructose 10g	Mod
9Popsicle	N/A \| Fructose 10g	Mod
10Apple Pie	N/A \| Fructose 10g	Mod

Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
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