Vegetables with purines — but ACR 2020 says plant purines don't raise gout risk. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Seaweed Nori Dried | 591.5 mg/100g | Avoid |
| 2Parsley | 289.3 mg/100g | Avoid |
| 3Parsley Fresh | 289.3 mg/100g | Avoid |
| 4Seaweed Wakame | 262.3 mg/100g | Avoid |
| 5Baby Spinach | 171.8 mg/100g | Avoid |
| 6Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |
| 7Seaweed Hijiki | 132.7 mg/100g | Mod |
| 8Radish Sprouts | 73.2 mg/100g | Mod |
| 9Broccoli | 70 mg/100g | Mod |
| 10Sweet Pepper | 69.1 mg/100g | Mod |