Water-rich foods that help flush uric acid. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Lotus Root | 0.3 mg/100g | Safe |
| 2Fruit Juice | 1.06 mg/100g | Fructose 5.0g | Safe |
| 3Fruit Juice Generic | 1.06 mg/100g | Safe |
| 4Green Tea | 1.67 mg/100g | Fructose 0.0g | Safe |
| 5Taro Root | 1.8 mg/100g | Safe |
| 6Carrots | 2.1 mg/100g | Safe |
| 7Onions | 2.2 mg/100g | Safe |
| 8Strawberry | 2.2 mg/100g | Fructose 2.4g | Safe |
| 9Ginger | 2.3 mg/100g | Safe |
| 10Banana | 3 mg/100g | Fructose 4.9g | Safe |