7 legumes foods rated avoid for gout — 7 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Lentils | 222 mg/100g | Avoid |
| Soybeans | 172.5 mg/100g | Avoid |
| Split Peas | 195 mg/100g | Avoid |
| Adzuki Beans | 162 mg/100g | Avoid |
| Great Northern Beans | 213 mg/100g | Avoid |
| Small White Beans | 202 mg/100g | Avoid |
| Tofu Dried-Frozen | 292.3 mg/100g | Avoid |