Safe Legumes for Gout

23 legumes foods rated safe for gout — 23 items with purine data.

FoodPurineVerdict
Black Beans24.1 mg/100gSafe
Kidney Beans23.4 mg/100gSafe
Pinto Beans25.2 mg/100gSafe
Chickpeas21.6 mg/100gSafe
Tofu31.1 mg/100gSafe
Peanuts49.1 mg/100gSafe
Bean Sprouts35 mg/100gSafe
Green Peas18.9 mg/100gSafe
Navy Beans21.19 mg/100gSafe
Blackeye Peas34.8 mg/100gSafe
Green Beans7.5 mg/100gSafe
Navy Beans (USDA)21.19 mg/100gSafe
Peas Podded10.4 mg/100gSafe
Peas Canned18.9 mg/100gSafe
Green Soybeans (Edamame)48 mg/100gSafe
Chickpeas (Japan)26.1 mg/100gSafe
Red Peas Dried25.4 mg/100gSafe
Broad Beans Dried35.5 mg/100gSafe
Broad Beans Dried35.5 mg/100gSafe
Peanuts Raw49.1 mg/100gSafe
Soy Milk21.91 mg/100gSafe
Bean Curd Lees48.5 mg/100gSafe
Meatless Sausage45.9 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.