All 42 legumes foods analyzed for purine content and gout safety.
| Food | Purine | Verdict |
|---|---|---|
| Black Beans | 24.1 mg/100g | Safe |
| Kidney Beans | 23.4 mg/100g | Safe |
| Pinto Beans | 25.2 mg/100g | Safe |
| Chickpeas | 21.6 mg/100g | Safe |
| Lentils | 222 mg/100g | Avoid |
| Tofu | 31.1 mg/100g | Safe |
| Soybeans | 172.5 mg/100g | Avoid |
| Peanuts | 49.1 mg/100g | Safe |
| Bean Sprouts | 35 mg/100g | Safe |
| Green Peas | 18.9 mg/100g | Safe |
| Navy Beans | 21.19 mg/100g | Safe |
| Cranberry Beans | 75 mg/100g | Moderate |
| Blackeye Peas | 34.8 mg/100g | Safe |
| Lima Beans | 144 mg/100g | Moderate |
| Split Peas | 195 mg/100g | Avoid |
| Green Beans | 7.5 mg/100g | Safe |
| Adzuki Beans | 162 mg/100g | Avoid |
| Cranberry Beans (Dried) | 75 mg/100g | Moderate |
| Great Northern Beans | 213 mg/100g | Avoid |
| Small White Beans | 202 mg/100g | Avoid |
| Lima Beans Large | 149 mg/100g | Moderate |
| Navy Beans (USDA) | 21.19 mg/100g | Safe |
| Tofu Deep-Fried | 54.4 mg/100g | Moderate |
| Tofu Dried-Frozen | 292.3 mg/100g | Avoid |
| Peas Podded | 10.4 mg/100g | Safe |
| Peas Canned | 18.9 mg/100g | Safe |
| Green Soybeans (Edamame) | 48 mg/100g | Safe |
| Chickpeas (Japan) | 26.1 mg/100g | Safe |
| Red Peas Dried | 25.4 mg/100g | Safe |
| Broad Beans Dried | 35.5 mg/100g | Safe |
| Adzuki Beans Dried | 77.6 mg/100g | Moderate |
| Broad Beans Dried | 35.5 mg/100g | Safe |
| Peanuts Raw | 49.1 mg/100g | Safe |
| Soy Milk | 21.91 mg/100g | Safe |
| Natto | 113.9 mg/100g | Moderate |
| Miso | 56.13 mg/100g | Moderate |
| Bean Curd Lees | 48.5 mg/100g | Safe |
| Veggie Burger | 65.49 mg/100g | Moderate |
| Meatless Bacon | 74.37 mg/100g | Moderate |
| Meatless Chicken | 76.99 mg/100g | Moderate |
| Meatless Sausage | 45.9 mg/100g | Safe |
| Tofu Burger | 102.6 mg/100g | Moderate |