Low calorie, gout-safe foods for weight management. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Mushrooms | 46.9 mg/100g | Safe |
| 2Cauliflower | 33 mg/100g | Safe |
| 3Brussels Sprouts | 38.8 mg/100g | Safe |
| 4Cabbage | 3.2 mg/100g | Safe |
| 5Bok Choy | 10 mg/100g | Safe |
| 6Collards | 26.1 mg/100g | Safe |
| 7Asparagus | 32.85 mg/100g | Safe |
| 8Carrots | 2.1 mg/100g | Safe |
| 9Corn | 11.8 mg/100g | Safe |
| 10Cucumber | 9.4 mg/100g | Safe |