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Low Fructose Foods for Gout

Foods with ≤3g fructose per 100g — safest for gout. Sorted lowest first. All data from USDA 2025 and ACR 2020.

RankPurine / FructoseVerdict
1Green Tea1.67 mg/100g | Fructose 0.0gSafe
2Coffee0 mg/100g | Fructose 0.0gSafe
3Black Tea0 mg/100g | Fructose 0.0gSafe
4Diet Soda0 mg/100g | Fructose 0.0gSafe
5Brazil Nut0 mg/100g | Fructose 0.0gSafe
6Greek Yogurt Plain0 mg/100g | Fructose 0gSafe
7Buttermilk0 mg/100g | Fructose 0gSafe
8Kefir0 mg/100g | Fructose 0gSafe
9Goat Cheese0 mg/100g | Fructose 0gMod
10Brie Cheese0 mg/100g | Fructose 0gMod
Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
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