Nuts & Seeds — Gout Food List

All 29 nuts & seeds foods analyzed for purine content and gout safety.

FoodPurineVerdict
Almonds31.4 mg/100gSafe
Walnuts19.6 mg/100gSafe
Chia Seeds58.64 mg/100gModerate
Cashews5 mg/100gSafe
Pecans5 mg/100gSafe
Pistachios5 mg/100gSafe
Sunflower Seeds5 mg/100gSafe
Macadamia5 mg/100gSafe
Hazelnuts5 mg/100gSafe
Pumpkin Seeds5 mg/100gSafe
Flax Seeds5 mg/100gSafe
Pine Nuts5 mg/100gSafe
Sesame Seeds36.3 mg/100gSafe
Almond Butter31.4 mg/100gSafe
Cashew Butter5 mg/100gSafe
Cashew0 mg/100gSafe
Pistachio0 mg/100gSafe
Pecan0 mg/100gSafe
Hazelnut0 mg/100gSafe
Brazil Nut0 mg/100gSafe
Pine Nut0 mg/100gSafe
Pumpkin Seed0 mg/100gSafe
Sunflower Seed0 mg/100gSafe
Sesame Seed0 mg/100gSafe
Hemp Seed0 mg/100gSafe
Poppy Seed0 mg/100gSafe
Coconut Flakes0 mg/100gSafe
Chestnut Roasted0 mg/100gSafe
Trail Mix0 mg/100gSafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.