Avoid Processed Meats for Gout

8 processed meats foods rated avoid for gout — 8 items with purine data.

FoodPurineVerdict
Pork Bacon (Cooked)428.8 mg/100gAvoid
Pork Sausage160.1 mg/100gAvoid
Frankfurter Mixed Meat169.5 mg/100gAvoid
Salami Genoa246.2 mg/100gAvoid
Pork Sausage (Cooked)213.2 mg/100gAvoid
Luncheon Meat Ham250.42 mg/100gAvoid
Frankfurter Mixed (Heated)159.3 mg/100gAvoid
Salami Dry/Hard215.1 mg/100gAvoid
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.