Moderate Processed Meats for Gout

14 processed meats foods rated moderate for gout — 14 items with purine data.

FoodPurineVerdict
Pork Bacon (Raw)140.7 mg/100gModerate
Frankfurter Beef114.9 mg/100gModerate
Ham69.4 mg/100gModerate
Prosciutto138.3 mg/100gModerate
Pepperoni140 mg/100gModerate
Chorizo130 mg/100gModerate
Pastrami125 mg/100gModerate
Bologna120 mg/100gModerate
Luncheon Meat58.3 mg/100gModerate
Frankfurter (Heated)115.2 mg/100gModerate
Turkey Bacon93.6 mg/100gModerate
Turkey Sausage96 mg/100gModerate
Pate Liver80 mg/100gModerate
Ham Pressed69.4 mg/100gModerate
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.