All processed meats ranked from lowest to highest purine. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Sausage Vienna | 45.5 mg/100g | Safe |
| 2Vienna Sausage | 45.5 mg/100g | Safe |
| 3Corned Beef | 46.9 mg/100g | Safe |
| 4Luncheon Meat | 58.3 mg/100g | Mod |
| 5Ham | 69.4 mg/100g | Mod |
| 6Ham Pressed | 69.4 mg/100g | Mod |
| 7Pate Liver | 80 mg/100g | Mod |
| 8Turkey Bacon | 93.6 mg/100g | Mod |
| 9Turkey Sausage | 96 mg/100g | Mod |
| 10Frankfurter Beef | 114.9 mg/100g | Mod |