Processed Meats — Gout Food List

All 25 processed meats foods analyzed for purine content and gout safety.

FoodPurineVerdict
Pork Bacon (Raw)140.7 mg/100gModerate
Pork Bacon (Cooked)428.8 mg/100gAvoid
Pork Sausage160.1 mg/100gAvoid
Frankfurter Beef114.9 mg/100gModerate
Frankfurter Mixed Meat169.5 mg/100gAvoid
Salami Genoa246.2 mg/100gAvoid
Ham69.4 mg/100gModerate
Prosciutto138.3 mg/100gModerate
Corned Beef46.9 mg/100gSafe
Pork Sausage (Cooked)213.2 mg/100gAvoid
Pepperoni140 mg/100gModerate
Chorizo130 mg/100gModerate
Pastrami125 mg/100gModerate
Bologna120 mg/100gModerate
Sausage Vienna45.5 mg/100gSafe
Luncheon Meat58.3 mg/100gModerate
Luncheon Meat Ham250.42 mg/100gAvoid
Frankfurter (Heated)115.2 mg/100gModerate
Frankfurter Mixed (Heated)159.3 mg/100gAvoid
Salami Dry/Hard215.1 mg/100gAvoid
Turkey Bacon93.6 mg/100gModerate
Turkey Sausage96 mg/100gModerate
Vienna Sausage45.5 mg/100gSafe
Pate Liver80 mg/100gModerate
Ham Pressed69.4 mg/100gModerate
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.