← FoodCanEat

Purine-Free Foods for Gout

Foods with zero purine — the absolute safest for gout. All data from USDA 2025 and ACR 2020.

RankPurine / FructoseVerdict
1Whole Milk0 mg/100gSafe
2Butter0 mg/100gSafe
3Margarine0 mg/100gSafe
4Coffee0 mg/100g | Fructose 0.0gSafe
5Black Tea0 mg/100g | Fructose 0.0gSafe
6Olive Oil0 mg/100gSafe
7Vinegar0 mg/100gSafe
8White Sugar0 mg/100gSafe
9Honey0 mg/100gSafe
10Skim Milk0 mg/100gSafe
Data Sources: Purine from USDA FoodData Central / ODS-NIH (2025). Fructose from USDA FoodData Central. Verdicts by V2 engine.

Disclaimer: Dietary information only. Not medical advice.
How we determine food safety →

© 2026 FoodCanEat