Fast, easy foods that won't trigger gout — no cooking required. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Heavy Cream | 0.2 mg/100g | Safe |
| 2Cream Fresh | 0.2 mg/100g | Safe |
| 3Lotus Root | 0.3 mg/100g | Safe |
| 4Egg Yolk | 0.525 mg/100g | Safe |
| 5Milk 2% | 0.6 mg/100g | Safe |
| 6Queso Fresco | 0.67 mg/100g | Safe |
| 7Egg White | 0.725 mg/100g | Safe |
| 8Ice Cream | 1 mg/100g | Safe |
| 9Corn Cereal | 1 mg/100g | Safe |
| 10Yogurt Liquid/Drink | 1.4 mg/100g | Safe |