The 10 safest meats for gout — lowest purine, best verdicts. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Pork Neck | 70.6 mg/100g | Mod |
| 2Beef Rib Loin | 74.3 mg/100g | Mod |
| 3Pork Ribs | 75.8 mg/100g | Mod |
| 4Beef Chuck Ribs | 77.4 mg/100g | Mod |
| 5Beef Front Cut | 77.42 mg/100g | Mod |
| 6Beef Brisket | 79.2 mg/100g | Mod |
| 7Rabbit | 80 mg/100g | Mod |
| 8Foie Gras | 81.9 mg/100g | Mod |
| 9Beef Stomach | 84 mg/100g | Mod |
| 10Beef Intestine | 88.2 mg/100g | Mod |