The 10 safest seafood options for gout — lowest purine. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Sea Cucumber | 7.72 mg/100g | Safe |
| 2Mahi Mahi | 50–60 mg/100g | Mod |
| 3Grouper | 60–70 mg/100g | Mod |
| 4Clams Canned | 62 mg/100g | Mod |
| 5Rainbow Trout | 65–75 mg/100g | Mod |
| 6Perch | 70–80 mg/100g | Mod |
| 7Monkfish | 70.1 mg/100g | Mod |
| 8Scallops | 76.5 mg/100g | Mod |
| 9Cuttlefish | 80–100 mg/100g | Mod |
| 10Eel | 80–100 mg/100g | Mod |