37 seafood foods rated avoid for gout — 37 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Salmon Atlantic (Farmed) | 249.9 mg/100g | Avoid |
| Salmon Sockeye (Wild) | 259.8 mg/100g | Avoid |
| Tuna Canned (Drained) | 211.8 mg/100g | Avoid |
| Tuna (Raw) | 157.2 mg/100g | Avoid |
| Shrimp | 182.4 mg/100g | Avoid |
| Catfish | 205.2 mg/100g | Avoid |
| Tilapia | 185.8 mg/100g | Avoid |
| Sardine | 345 mg/100g | Avoid |
| Mackerel | 194 mg/100g | Avoid |
| Anchovy | 411 mg/100g | Avoid |
| Herring | 378 mg/100g | Avoid |
| Trout | 181 mg/100g | Avoid |
| Anchovy Canned | 321 mg/100g | Avoid |
| Herring Canned | 378 mg/100g | Avoid |
| Mackerel Canned | 246 mg/100g | Avoid |
| Mackerel Spanish | 161.95 mg/100g | Avoid |
| Sardine Canned | 399 mg/100g | Avoid |
| Shrimp Frozen | 234 mg/100g | Avoid |
| Tuna Bonito | 211.2 mg/100g | Avoid |
| Shrimp Dried | 748.9 mg/100g | Avoid |
| Sardine Dried | 746 mg/100g | Avoid |
| Anchovy Dried | 1109 mg/100g | Avoid |
| Sardine Half-Dried | 305.3 mg/100g | Avoid |
| Anchovy Fresh | 303.9 mg/100g | Avoid |
| Flying Fish | 154.2 mg/100g | Avoid |
| Mackerel Fermented | 207 mg/100g | Avoid |
| Deep Water Shrimp | 221.6 mg/100g | Avoid |
| Jack Mackerel | 245.9 mg/100g | Avoid |
| Shrimp Cooked | 182.4 mg/100g | Avoid |
| Caviar | 130–160 mg/100g | Avoid |
| Catfish Farmed | 205.2 mg/100g | Avoid |
| Tilapia Farmed | 185.8 mg/100g | Avoid |
| Snails Raw | 182.2 mg/100g | Avoid |
| Bonito Dried | 492.9 mg/100g | Avoid |
| Sardine Baby Dried | 746 mg/100g | Avoid |
| Shrimp Sakura Dried | 748.9 mg/100g | Avoid |
| Whitebait Dried | 471.1 mg/100g | Avoid |