52 seafood foods rated moderate for gout — 52 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Salmon Canned | 88 mg/100g | Moderate |
| Tuna Canned | 142 mg/100g | Moderate |
| Cod Atlantic | 110.3 mg/100g | Moderate |
| Crab Blue | 147.7 mg/100g | Moderate |
| Lobster | 102.2 mg/100g | Moderate |
| Squid | 135 mg/100g | Moderate |
| Clams | 136 mg/100g | Moderate |
| Oysters | 122 mg/100g | Moderate |
| Halibut | 133.7 mg/100g | Moderate |
| Swordfish | 132.2 mg/100g | Moderate |
| Scallops | 76.5 mg/100g | Moderate |
| Octopus | 137.2 mg/100g | Moderate |
| Sea Bass | 107.3 mg/100g | Moderate |
| Flounder | 113 mg/100g | Moderate |
| Whitefish | 122.25 mg/100g | Moderate |
| Clams Canned | 62 mg/100g | Moderate |
| King Crab | 99.5 mg/100g | Moderate |
| Snow Crab | 136.5 mg/100g | Moderate |
| Oysters Canned | 107 mg/100g | Moderate |
| Salmon Chum | 124.7 mg/100g | Moderate |
| Salmon Mixed | 119.4 mg/100g | Moderate |
| Bass | 120 mg/100g | Moderate |
| Mussel | 100 mg/100g | Moderate |
| Haddock | 100 mg/100g | Moderate |
| Pollock | 100 mg/100g | Moderate |
| Snapper | 100 mg/100g | Moderate |
| Salmon Roe | 80.79 mg/100g | Moderate |
| Squid Dried | 94.4 mg/100g | Moderate |
| Red Seabream | 129.1 mg/100g | Moderate |
| Rockfish | 124.1 mg/100g | Moderate |
| Sea Urchin | 137.3 mg/100g | Moderate |
| Tuna Canned (Japan) | 117 mg/100g | Moderate |
| Smoked Salmon | 88 mg/100g | Moderate |
| Lox (Cured Salmon) | 88 mg/100g | Moderate |
| Lobster Cooked | 102.2 mg/100g | Moderate |
| Grouper | 60–70 mg/100g | Moderate |
| Mahi Mahi | 50–60 mg/100g | Moderate |
| Perch | 70–80 mg/100g | Moderate |
| Rainbow Trout | 65–75 mg/100g | Moderate |
| Cuttlefish | 80–100 mg/100g | Moderate |
| Eel | 80–100 mg/100g | Moderate |
| Flounder Yellow Striped | 113 mg/100g | Moderate |
| Beltfish | 139.26 mg/100g | Moderate |
| Barracuda | 147.9 mg/100g | Moderate |
| Carp | 103.2 mg/100g | Moderate |
| Yellowtail Amberjack | 120.8 mg/100g | Moderate |
| Monkfish | 70.1 mg/100g | Moderate |
| Monkfish Liver | 104.2 mg/100g | Moderate |
| Crab Red King | 99.5 mg/100g | Moderate |
| Lobster Spiny | 102.2 mg/100g | Moderate |
| Octopus Raw | 137.2 mg/100g | Moderate |
| Roe Mixed Species | 80.79 mg/100g | Moderate |