All 90 seafood foods analyzed for purine content and gout safety.
| Food | Purine | Verdict |
|---|---|---|
| Salmon Atlantic (Farmed) | 249.9 mg/100g | Avoid |
| Salmon Canned | 88 mg/100g | Moderate |
| Salmon Sockeye (Wild) | 259.8 mg/100g | Avoid |
| Tuna Canned | 142 mg/100g | Moderate |
| Tuna Canned (Drained) | 211.8 mg/100g | Avoid |
| Tuna (Raw) | 157.2 mg/100g | Avoid |
| Shrimp | 182.4 mg/100g | Avoid |
| Catfish | 205.2 mg/100g | Avoid |
| Cod Atlantic | 110.3 mg/100g | Moderate |
| Tilapia | 185.8 mg/100g | Avoid |
| Sardine | 345 mg/100g | Avoid |
| Crab Blue | 147.7 mg/100g | Moderate |
| Lobster | 102.2 mg/100g | Moderate |
| Mackerel | 194 mg/100g | Avoid |
| Anchovy | 411 mg/100g | Avoid |
| Squid | 135 mg/100g | Moderate |
| Clams | 136 mg/100g | Moderate |
| Oysters | 122 mg/100g | Moderate |
| Herring | 378 mg/100g | Avoid |
| Trout | 181 mg/100g | Avoid |
| Halibut | 133.7 mg/100g | Moderate |
| Swordfish | 132.2 mg/100g | Moderate |
| Scallops | 76.5 mg/100g | Moderate |
| Octopus | 137.2 mg/100g | Moderate |
| Sea Bass | 107.3 mg/100g | Moderate |
| Flounder | 113 mg/100g | Moderate |
| Whitefish | 122.25 mg/100g | Moderate |
| Anchovy Canned | 321 mg/100g | Avoid |
| Clams Canned | 62 mg/100g | Moderate |
| King Crab | 99.5 mg/100g | Moderate |
| Snow Crab | 136.5 mg/100g | Moderate |
| Herring Canned | 378 mg/100g | Avoid |
| Mackerel Canned | 246 mg/100g | Avoid |
| Mackerel Spanish | 161.95 mg/100g | Avoid |
| Oysters Canned | 107 mg/100g | Moderate |
| Salmon Chum | 124.7 mg/100g | Moderate |
| Salmon Mixed | 119.4 mg/100g | Moderate |
| Sardine Canned | 399 mg/100g | Avoid |
| Shrimp Frozen | 234 mg/100g | Avoid |
| Tuna Bonito | 211.2 mg/100g | Avoid |
| Bass | 120 mg/100g | Moderate |
| Mussel | 100 mg/100g | Moderate |
| Haddock | 100 mg/100g | Moderate |
| Pollock | 100 mg/100g | Moderate |
| Snapper | 100 mg/100g | Moderate |
| Salmon Roe | 80.79 mg/100g | Moderate |
| Shrimp Dried | 748.9 mg/100g | Avoid |
| Sardine Dried | 746 mg/100g | Avoid |
| Anchovy Dried | 1109 mg/100g | Avoid |
| Squid Dried | 94.4 mg/100g | Moderate |
| Sardine Half-Dried | 305.3 mg/100g | Avoid |
| Anchovy Fresh | 303.9 mg/100g | Avoid |
| Flying Fish | 154.2 mg/100g | Avoid |
| Red Seabream | 129.1 mg/100g | Moderate |
| Rockfish | 124.1 mg/100g | Moderate |
| Sea Urchin | 137.3 mg/100g | Moderate |
| Mackerel Fermented | 207 mg/100g | Avoid |
| Tuna Canned (Japan) | 117 mg/100g | Moderate |
| Deep Water Shrimp | 221.6 mg/100g | Avoid |
| Jack Mackerel | 245.9 mg/100g | Avoid |
| Smoked Salmon | 88 mg/100g | Moderate |
| Lox (Cured Salmon) | 88 mg/100g | Moderate |
| Shrimp Cooked | 182.4 mg/100g | Avoid |
| Lobster Cooked | 102.2 mg/100g | Moderate |
| Grouper | 60–70 mg/100g | Moderate |
| Mahi Mahi | 50–60 mg/100g | Moderate |
| Perch | 70–80 mg/100g | Moderate |
| Rainbow Trout | 65–75 mg/100g | Moderate |
| Cuttlefish | 80–100 mg/100g | Moderate |
| Eel | 80–100 mg/100g | Moderate |
| Caviar | 130–160 mg/100g | Avoid |
| Catfish Farmed | 205.2 mg/100g | Avoid |
| Tilapia Farmed | 185.8 mg/100g | Avoid |
| Flounder Yellow Striped | 113 mg/100g | Moderate |
| Beltfish | 139.26 mg/100g | Moderate |
| Barracuda | 147.9 mg/100g | Moderate |
| Carp | 103.2 mg/100g | Moderate |
| Yellowtail Amberjack | 120.8 mg/100g | Moderate |
| Monkfish | 70.1 mg/100g | Moderate |
| Monkfish Liver | 104.2 mg/100g | Moderate |
| Sea Cucumber | 7.72 mg/100g | Safe |
| Crab Red King | 99.5 mg/100g | Moderate |
| Lobster Spiny | 102.2 mg/100g | Moderate |
| Octopus Raw | 137.2 mg/100g | Moderate |
| Snails Raw | 182.2 mg/100g | Avoid |
| Roe Mixed Species | 80.79 mg/100g | Moderate |
| Bonito Dried | 492.9 mg/100g | Avoid |
| Sardine Baby Dried | 746 mg/100g | Avoid |
| Shrimp Sakura Dried | 748.9 mg/100g | Avoid |
| Whitebait Dried | 471.1 mg/100g | Avoid |