Safe Sweets for Gout

7 sweets foods rated safe for gout — 7 items with purine data.

FoodPurineVerdict
Chocolate8.1 mg/100gSafe
Vanilla PuddingN/ASafe
Jello (Gelatin Dessert)N/ASafe
PopsicleN/ASafe
Lemon SorbetN/ASafe
MarshmallowN/ASafe
Hard CandyN/ASafe
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
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This website provides dietary information only and does not constitute medical advice.