6 vegetables foods rated avoid for gout — 6 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Parsley | 289.3 mg/100g | Avoid |
| Baby Spinach | 171.8 mg/100g | Avoid |
| Parsley Fresh | 289.3 mg/100g | Avoid |
| Seaweed Nori Dried | 591.5 mg/100g | Avoid |
| Seaweed Wakame | 262.3 mg/100g | Avoid |
| Jew's Ear Mushroom Dried | 155.7 mg/100g | Avoid |