11 vegetables foods rated moderate for gout — 11 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Broccoli | 70 mg/100g | Moderate |
| Spinach | 51.3 mg/100g | Moderate |
| Eggplant | 50.8 mg/100g | Moderate |
| Pumpkin | 56.7 mg/100g | Moderate |
| Broccoli (Boiled) | 51.82 mg/100g | Moderate |
| Sweet Pepper | 69.1 mg/100g | Moderate |
| Bean Sprouts With Bean | 57.4 mg/100g | Moderate |
| Pumpkin Raw | 56.7 mg/100g | Moderate |
| Eggplant Raw | 50.8 mg/100g | Moderate |
| Radish Sprouts | 73.2 mg/100g | Moderate |
| Seaweed Hijiki | 132.7 mg/100g | Moderate |