74 vegetables foods rated safe for gout — 74 items with purine data.
| Food | Purine | Verdict |
|---|---|---|
| Mushrooms | 46.9 mg/100g | Safe |
| Cauliflower | 33 mg/100g | Safe |
| Brussels Sprouts | 38.8 mg/100g | Safe |
| Cabbage | 3.2 mg/100g | Safe |
| Bok Choy | 10 mg/100g | Safe |
| Collards | 26.1 mg/100g | Safe |
| Asparagus | 32.85 mg/100g | Safe |
| Carrots | 2.1 mg/100g | Safe |
| Corn | 11.8 mg/100g | Safe |
| Cucumber | 9.4 mg/100g | Safe |
| Garlic | 17 mg/100g | Safe |
| Ginger | 2.3 mg/100g | Safe |
| Lettuce | 4.7 mg/100g | Safe |
| Onions | 2.2 mg/100g | Safe |
| Potato | 6.5 mg/100g | Safe |
| Sweet Potato | 17 mg/100g | Safe |
| Tomatoes | 6.6 mg/100g | Safe |
| Okra | 39.51 mg/100g | Safe |
| Bamboo Shoots | 47.15 mg/100g | Safe |
| Coriander | 39.4 mg/100g | Safe |
| Spinach (Boiled) | 39.18 mg/100g | Safe |
| Cherry Tomatoes | 3.1 mg/100g | Safe |
| Turnip | 3.9 mg/100g | Safe |
| Celery | 5 mg/100g | Safe |
| Bell Pepper | 5 mg/100g | Safe |
| Zucchini | 13.1 mg/100g | Safe |
| Kale | 5 mg/100g | Safe |
| Arugula | 5 mg/100g | Safe |
| Radish | 5 mg/100g | Safe |
| Mushrooms Canned | 24.6 mg/100g | Safe |
| Butternut Squash | 9.2 mg/100g | Safe |
| Red Pepper (Capsicum) | 5.1 mg/100g | Safe |
| Kimchi | 5 mg/100g | Safe |
| Sauerkraut | 5 mg/100g | Safe |
| Beet | 0 mg/100g | Safe |
| Artichoke | 0 mg/100g | Safe |
| Bell Pepper Red | 0 mg/100g | Safe |
| Bell Pepper Green | 0 mg/100g | Safe |
| Parsnip | 0 mg/100g | Safe |
| Leek | 0 mg/100g | Safe |
| Fennel | 0 mg/100g | Safe |
| Watercress | 0 mg/100g | Safe |
| Endive | 0 mg/100g | Safe |
| Rutabaga | 0 mg/100g | Safe |
| Jicama | 0 mg/100g | Safe |
| Snow Peas | 0 mg/100g | Safe |
| Swiss Chard | 0 mg/100g | Safe |
| Mustard Greens | 0 mg/100g | Safe |
| Turnip Greens | 0 mg/100g | Safe |
| Beet Greens | 0 mg/100g | Safe |
| Bok Choy Baby | 0 mg/100g | Safe |
| Napa Cabbage | 0 mg/100g | Safe |
| Seaweed Nori | 0 mg/100g | Safe |
| Kelp | 0 mg/100g | Safe |
| Spirulina | 0 mg/100g | Safe |
| Microgreens | 0 mg/100g | Safe |
| Alfalfa Sprouts | 0 mg/100g | Safe |
| Radicchio | 0 mg/100g | Safe |
| Escarole | 0 mg/100g | Safe |
| Purslane | 0 mg/100g | Safe |
| Okra Cooked | 0 mg/100g | Safe |
| Kohlrabi | 0 mg/100g | Safe |
| Daikon Radish | 0 mg/100g | Safe |
| Lotus Root | 0.3 mg/100g | Safe |
| Burdock | 5.1 mg/100g | Safe |
| Taro Root | 1.8 mg/100g | Safe |
| Yam Japanese | 4 mg/100g | Safe |
| Perilla Leaves Shiso | 41.5 mg/100g | Safe |
| Mitsuba Japanese Parsley | 18.8 mg/100g | Safe |
| Mustard Spinach Komatsuna | 10.5 mg/100g | Safe |
| Garland Chrysanthemum | 47.1 mg/100g | Safe |
| Coriander Leaves | 39.4 mg/100g | Safe |
| Seaweed Kombu | 46.4 mg/100g | Safe |
| Seaweed Mozuku | 15.5 mg/100g | Safe |