Vegetables — Gout Food List

All 91 vegetables foods analyzed for purine content and gout safety.

FoodPurineVerdict
Broccoli70 mg/100gModerate
Spinach51.3 mg/100gModerate
Mushrooms46.9 mg/100gSafe
Cauliflower33 mg/100gSafe
Brussels Sprouts38.8 mg/100gSafe
Cabbage3.2 mg/100gSafe
Bok Choy10 mg/100gSafe
Collards26.1 mg/100gSafe
Asparagus32.85 mg/100gSafe
Carrots2.1 mg/100gSafe
Corn11.8 mg/100gSafe
Cucumber9.4 mg/100gSafe
Eggplant50.8 mg/100gModerate
Garlic17 mg/100gSafe
Ginger2.3 mg/100gSafe
Lettuce4.7 mg/100gSafe
Onions2.2 mg/100gSafe
Potato6.5 mg/100gSafe
Pumpkin56.7 mg/100gModerate
Sweet Potato17 mg/100gSafe
Tomatoes6.6 mg/100gSafe
Okra39.51 mg/100gSafe
Bamboo Shoots47.15 mg/100gSafe
Broccoli (Boiled)51.82 mg/100gModerate
Coriander39.4 mg/100gSafe
Spinach (Boiled)39.18 mg/100gSafe
Cherry Tomatoes3.1 mg/100gSafe
Turnip3.9 mg/100gSafe
Celery5 mg/100gSafe
Bell Pepper5 mg/100gSafe
Zucchini13.1 mg/100gSafe
Kale5 mg/100gSafe
Arugula5 mg/100gSafe
Radish5 mg/100gSafe
Sweet Pepper69.1 mg/100gModerate
Parsley289.3 mg/100gAvoid
Mushrooms Canned24.6 mg/100gSafe
Butternut Squash9.2 mg/100gSafe
Red Pepper (Capsicum)5.1 mg/100gSafe
Baby Spinach171.8 mg/100gAvoid
Kimchi5 mg/100gSafe
Sauerkraut5 mg/100gSafe
Beet0 mg/100gSafe
Artichoke0 mg/100gSafe
Bell Pepper Red0 mg/100gSafe
Bell Pepper Green0 mg/100gSafe
Parsnip0 mg/100gSafe
Leek0 mg/100gSafe
Fennel0 mg/100gSafe
Watercress0 mg/100gSafe
Endive0 mg/100gSafe
Rutabaga0 mg/100gSafe
Jicama0 mg/100gSafe
Snow Peas0 mg/100gSafe
Swiss Chard0 mg/100gSafe
Mustard Greens0 mg/100gSafe
Turnip Greens0 mg/100gSafe
Beet Greens0 mg/100gSafe
Bok Choy Baby0 mg/100gSafe
Napa Cabbage0 mg/100gSafe
Seaweed Nori0 mg/100gSafe
Kelp0 mg/100gSafe
Spirulina0 mg/100gSafe
Microgreens0 mg/100gSafe
Alfalfa Sprouts0 mg/100gSafe
Radicchio0 mg/100gSafe
Escarole0 mg/100gSafe
Purslane0 mg/100gSafe
Okra Cooked0 mg/100gSafe
Kohlrabi0 mg/100gSafe
Daikon Radish0 mg/100gSafe
Bean Sprouts With Bean57.4 mg/100gModerate
Lotus Root0.3 mg/100gSafe
Burdock5.1 mg/100gSafe
Taro Root1.8 mg/100gSafe
Yam Japanese4 mg/100gSafe
Pumpkin Raw56.7 mg/100gModerate
Eggplant Raw50.8 mg/100gModerate
Perilla Leaves Shiso41.5 mg/100gSafe
Mitsuba Japanese Parsley18.8 mg/100gSafe
Mustard Spinach Komatsuna10.5 mg/100gSafe
Garland Chrysanthemum47.1 mg/100gSafe
Coriander Leaves39.4 mg/100gSafe
Parsley Fresh289.3 mg/100gAvoid
Radish Sprouts73.2 mg/100gModerate
Seaweed Hijiki132.7 mg/100gModerate
Seaweed Kombu46.4 mg/100gSafe
Seaweed Mozuku15.5 mg/100gSafe
Seaweed Nori Dried591.5 mg/100gAvoid
Seaweed Wakame262.3 mg/100gAvoid
Jew's Ear Mushroom Dried155.7 mg/100gAvoid
Data sources: USDA FoodData Central / Japan Gout Society purine database (2025).
Disclaimer: This website provides dietary information only. It is not medical advice.
Home · About
This website provides dietary information only and does not constitute medical advice.