Foods rich in vitamin C that may help lower uric acid. All data from USDA 2025 and ACR 2020.
| Rank | Purine / Fructose | Verdict |
|---|---|---|
| 1Lotus Root | 0.3 mg/100g | Safe |
| 2Taro Root | 1.8 mg/100g | Safe |
| 3Carrots | 2.1 mg/100g | Safe |
| 4Onions | 2.2 mg/100g | Safe |
| 5Strawberry | 2.2 mg/100g | Fructose 2.4g | Safe |
| 6Ginger | 2.3 mg/100g | Safe |
| 7Banana | 3 mg/100g | Fructose 4.9g | Safe |
| 8Cherry Tomatoes | 3.1 mg/100g | Safe |
| 9Cabbage | 3.2 mg/100g | Safe |
| 10Turnip | 3.9 mg/100g | Safe |